Therapy to Find Your Path to Healing and Growth

Reconnect with yourself and move forward with intention and self-compassion

In-person therapy in Corvallis
Telehealth online therapy throughout Oregon

Welcome to Present Quest Counseling

Providing compassionate and evidence-based individual therapy for adults seeking support through life's challenges.

A psychotherapy practice specializing in treating depression, anxiety, trauma, and the experience of feeling "stuck" in patterns that no longer serve one's wellbeing. Therapy is fundamentally about connection—both reconnecting with oneself and building a trusting therapeutic relationship. At Present Quest Counseling, the focus is on creating an engaging, authentically supportive environment where clients feel safe to explore their emotions, thoughts, and experiences. This foundation enables clients to pursue their core value-aligned goals.

Many people carry the weight of self-criticism, guilt, and shame, and these feelings are deeply human.

Working through self-critical thoughts and discomforting emotions with mindfulness, authentic vulnerability, and compassion can lead to profound healing. The therapeutic process involves understanding both how someone may have become stuck and discovering effective pathways forward. By working collaboratively, clients often find they can reconnect with their core values and move forward with greater self-compassion and intention.

Providing Individual Psychotherapy to Adults

Comprehensive one-on-one therapy sessions addressing a wide range of mental health concerns. Each session is tailored to the individual's unique needs and goals, utilizing proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based interventions.

  • Depression can feel like being caught in a fog where motivation, joy, and connection seem out of reach. Working together, we can explore pathways back to engagement and meaning in life.

    Common experiences include:

    • Persistent sadness or emptiness

    • Loss of interest in activities once enjoyed

    • Difficulty concentrating or making decisions

    • Changes in sleep or appetite

    • Feelings of worthlessness or excessive guilt

    Learn more about how therapy can support healing from depression.

  • Anxiety often manifests as persistent worry or fear that can interfere with daily functioning and relationships. Through mindful awareness and practical techniques, clients can develop new ways of relating to anxious thoughts and feelings.

    Common experiences include:

    • Excessive worry about future events

    • Physical symptoms like rapid heartbeat or sweating

    • Avoidance of certain situations or activities

    • Racing thoughts that are difficult to control

    • Feeling restless or on edge

    Learn more about approaches for managing anxiety.

  • Traumatic experiences can leave lasting impacts on how one relates to themselves and the world. Healing is possible at a pace that feels safe and manageable.

    Common experiences include:

    • Intrusive memories or flashbacks

    • Feeling disconnected from oneself or others

    • Heightened startle response or hypervigilance

    • Avoidance of trauma-related triggers

    • Difficulty trusting others or feeling safe

    Learn more about trauma-informed therapeutic approaches.

  • Anger is often a signal that something important needs attention, yet it can become overwhelming or destructive. Learning to understand and express anger in healthy ways can strengthen relationships and self-awareness.

    Common experiences include:

    • Frequent irritability or outbursts

    • Difficulty controlling emotional reactions

    • Feeling misunderstood by others

    • Physical tension or agitation

    • Regret after angry episodes

    Learn more about developing a healthier relationship with anger.

  • Many people struggle with an inner critic that seems louder than any voice of self-compassion. Through therapy, clients can learn to challenge self-critical thoughts and develop a more balanced, kind relationship with themselves.

    Common experiences include:

    • Persistent self-criticism or negative self-talk

    • Comparing oneself unfavorably to others

    • Difficulty accepting compliments

    • Fear of failure or making mistakes

    • Feeling unworthy of love or success

    Learn more about building self-compassion and confidence.

  • Sometimes people find themselves repeating patterns that no longer serve their wellbeing, feeling unable to move forward despite wanting change. Therapy can help identify what's keeping someone stuck and explore new possibilities for growth.

    Common experiences include:

    • Repeating the same relationship patterns

    • Feeling unmotivated despite wanting change

    • Procrastination or avoidance behaviors

    • Sense of being trapped in circumstances

    • Difficulty making decisions or taking action

    Learn more about breaking free from patterns that limit growth.

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Every journey toward healing begins with a single step.

In-Person and Online Therapy

 

Located just minutes from Oregon State University

In-person sessions in Corvallis

Located at 1220 NW Kings Blvd, Corvallis, OR 97330

To see our location in Google Maps and for driving directions, click here.

Telehealth online therapy throughout Oregon

For clients throughout Oregon, convenient online therapy sessions are available through a secure video platform, allowing individuals to receive quality mental health care from the comfort and privacy of their own space.

Frequently Asked Questions

  • Insurance Plans Accepted

    • PacificSource

    • Moda

    • IHN (InterCommunity Health Network CCO)

    • Samaritan

    Session Fees

    • Individual sessions: $185

    • Initial intake session: $210

    Payment Methods

    • Credit card payment available for private pay clients

  • Yes! My office is located just 1.8 miles from campus, making it easily accessible for students.

    I understand the unique pressures students face - from academic stress and social challenges to questions about identity and future direction.

    I strive to offer flexible scheduling to work around class schedules, with both in-person and online sessions available.

  • Both in-person and online therapy offer the same therapeutic benefits and use similar approaches. The choice often comes down to personal preference, schedule, and convenience.

    In-person sessions take place at my Corvallis office and provide a dedicated therapeutic space away from daily distractions. Some clients find it easier to focus and feel more connected in a face-to-face setting.

    Online therapy uses a secure video platform and allows clients to participate from their own comfortable, private space. This option works well for those with busy schedules or transportation challenges.

    Hybrid approach - Many clients find it helpful to combine both formats, perhaps meeting in-person some weeks and online others, depending on their schedule, weather, or other circumstances.

    During our free consultation, we can discuss which option might work best for your individual circumstances and preferences.

  • My primary approaches include mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).

    We collaborate to discover which approaches resonate most and are most helpful for someone's specific situation.

    Learn more about my background and therapeutic approach on the About page.

Have a question not listed here?

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Ready to Begin a Healing Journey?

Whether dealing with specific challenges or simply seeking greater self-understanding and growth, therapy offers a space to explore, heal, and move forward with intention.